The meal planning and macro tracking app built specifically for people on Ozempic, Mounjaro, Wegovy, and other GLP-1 medications.
Free to download · iPhone & iPad · iOS 15+
Built around the science of GLP-1 medications — not generic diet advice.
Meal recommendations automatically adjust as you escalate through dose stages — smaller, softer options when you need them most.
GLP-1 users need 30g+ protein per meal to preserve muscle. Every meal plan and log is built around hitting that target.
Start and stop fasting windows with a tap. See your average duration, streak, and weekly history at a glance.
Generate 3- or 5-day meal plans in seconds. Everything is portioned for GLP-1 stomach capacity — no guesswork.
See total meals logged, protein consumed, and calories at a glance. Understand your week before the scale does.
Tell the app which GLP-1 you're on — Ozempic, Mounjaro, Wegovy, Zepbound — and it tailors everything to your protocol.
Three steps. That's it. No calorie obsessing, no complicated logging.
Enter your GLP-1 medication and current dose stage. The app adjusts everything from portion sizes to meal suggestions.
Tap once to get a 3- or 5-day meal plan built around high-protein, GLP-1 friendly foods. Change it anytime.
Log meals, track your fasting window, and review weekly stats. The app learns what works for your body.
Whether you're on a weekly injection or a daily pill, GLP-1 Companion is built for your protocol.
Free to download. No subscription required to get started.
Requires iOS 15.0 or later. Compatible with iPhone and iPad.